📖 Your Progress

Decisions, insights, and evolution toward race day

💡

How This Works

Every time you coach with the agent via `/coach` in Claude Code, you can save that session here. Track your decisions, monitor your progress, and see how your training evolves week by week.

New coaching sessions? Use `/coach` in Claude Code → Save session → Rebuild site → See it here!

📅 Coaching Sessions

📊 Session Details

Week of Dec 25
38km
Distance
4
Runs
5:12/km
Avg Pace
45m
Elevation
Race Readiness
70%

💡 Decisions Made

Add hill repeats workout
CRITICAL
Wednesday - Build strength for KM 1-4.5 sustained climb
6 x 400m uphill @ 4:45/km pace
Extend long run to 18km
HIGH
Sunday - Close weekly volume gap
Add 3km at easy pace (5:45-6:00/km)
Hilly tempo route
MEDIUM
Friday - Practice race terrain and pacing
10km with 30-40m elevation @ 5:20/km

📝 Coach's Notes

Your foundation is incredibly solid - the consistency and pace work are elite. The gap is purely hill-specific strength. Three weeks of focused hill work will transform your climbing ability.

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