TRAINING JOURNAL / COACHING SESSIONS

📖 Your Progress

Decisions, insights, and evolution toward race day

💡

How This Works

Every time you coach with the agent via `/coach` in Claude Code, you can save that session here. Track your decisions, monitor your progress, and see how your training evolves week by week.

New coaching sessions? Use `/coach` in Claude Code → Save session → Rebuild site → See it here!

📅 Coaching Sessions

📊 Session Details

Week of Dec 26
14km
Distance
3
Runs
5:55/km
Avg Pace
81m
Elevation
Race Readiness
72%

💡 Decisions Made

  • Increase weekly volume to 30-35km
    CRITICAL
    Next 7 weeks - Current 14km/week not enough for 52:00 goal
    Add 2 runs per week, gradually increase distance
  • Add weekly tempo run
    HIGH
    Every Wednesday - Build race-pace confidence for 5:12/km target
    5-6km at 5:10-5:20/km pace
  • Extend long run to 12-14km
    HIGH
    Every Sunday - Build endurance base for 10K race
    Easy pace 6:00+/km, focus on time on feet
  • Protect easy days
    MEDIUM
    Recovery runs - Avoid overtraining while building volume
    Keep recovery runs at 6:00+/km, no racing

📝 Coach's Notes

3-month progress is excellent! From 6:58/km to 5:47/km shows serious improvement. The sub-1hr 10K on Dec 21 proves you have the speed. The gap is endurance - 50 days to build the volume base. Without changes: 54-55:00 finish. With the plan: 52:00 is achievable.