YOUR RACE / 0 DAYS

🏃 Tuffman 10k

Sunday, February 15, 2026

0
Days Until Race
3
Runs This Week
18.2
Kilometers This Week

📊 This Week's Training

✓
Monday
5K Easy
5.2K @ 5:30/km
✓
Wednesday
Intervals
4.8K @ 4:45/km
○
Friday
Tempo 8K
Scheduled
○
Sunday
Long Run 12K
Scheduled

🎯 Recent Performance

Last 7 days3 runs, 18.2 km
Avg pace5:15/km
Consistency75% (3/4 runs)

💡 Today's Focus

Rest day - your body needs recovery to build strength.

Consistency beats intensity. Show up every day, even if it's just for recovery!

🏆
Race Strategy
View elevation & pacing plan
📊
Training Analysis
What's working & what needs work
📖
Progress Journal
Coaching sessions & decisions